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Take daily walks, do short bursts of stretching, or perform simple tasks that keep your hands engaged, like tidying up or cooking, to shift your focus

Consistency at the machinery stage ensures that every cigarette within a pack burns the same way, building consumer trust in the brand

Fold two or three small accordion-style pleats, then roll the rest tightly around them

Judgment or criticism: Dreaming of a pack of cigarettes can symbolize feelings of judgment or criticism towards smokers

Available at: who.int/news-room/fact-sheets/detail/tobacco

Step 1: Preparing for the Switch Begin by tracking how many cigarettes you smoke each day