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If you feel that what you intended to be an occasional indulgence with friends is turning into something less controlled, you may experience the following: Feeling uneasy, irritable or unable to concentrate in situations where you cant smoke Becoming fixated with being able to smoke or choosing not to attend events where you cant Finding you cant resist smoking or vaping in certain situations despite intending to cut down or stop If this is the case, it might be helpful to: Monitor when and why you smoke, how much, and trying to determine whether it feels like a choice or a need Make an attainable plan to try to either cut back or quit, with professional support or with the support of friends and family Speak to your GP or a mental health professional to discuss your concerns If you do find that you have become more dependent on nicotine than you had intended, youre not alone and there are tools to help you decide whats right for you