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Find a friend or family member who has been thinking about quitting as well, preferably someone you see or may smoke with

To think that so many in the younger generations may not experience the formative swirl of emotions that comes from a distraught parent screaming into their barely-able-to-stay-open eyes is a small tragedy

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However, switching completely from cigarettes to FDA-authorized nicotine pouches may reduce exposure to many harmful chemicals found in cigarettes," the agency said