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"What they're suggesting is that when you smoke you have an increase in goblet cells [in the lower respiratory tract], and that's definitely true," Christenson said

A common 5% nicotine vape pod (1 ml) contains 50 mg of total nicotine

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Quitting smoking is the best way to avoid these negative consequences, but if you aren't ready or able to quit just yet there are still things you can do like practicing good oral hygiene and avoiding other forms of tobacco products

retrieved March 7, 2017

Inhaling strong fumes repeatedly can lead to headaches, nausea, eye irritation, and breathing difficulties