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What are nicotine withdrawal symptoms

Get regular exercise or meditate to help you break some of the rituals or habits youve built around smoking

Additionally, keep a close eye whenever walking in public with your pet

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Nicotine and Tobacco Research, 2011

Some common withdrawal symptoms of quitting smoking include: Feelings of unease, irritability, and sadness A persistent cough and sore throat Dizziness and nausea Difficulty sleeping and focusing on daily activities An increase in appetite Disruption or alteration in bowel habits An apparent desire to smoke can lead to considerable psychological distress As mentioned above, the amount of withdrawal will vary from person to person, but its usually only for a short period of time