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I was to round a corner and then, as I scurried down the hallway, I was to trip and go sprawling, all in my cigarette-pack outfit

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I can offer only my truth." Three decades after she first burst into public consciousness, Pamela Anderson is ready to share her truth and is doing it on her terms

These include: Acidic foods, such as citrus fruits, tomatoes, and tomato-based foods (spaghetti sauce, salsa, chili, and pizza) Chocolate Drinks with caffeine or alcohol Carbonated drinks Fatty and fried foods Garlic and onions Spicy foods Mint-flavored candy or food Exercise Maintaining a healthy weight can help to reduce acid reflux, but some exercises (such as running) or eating right before or after a workout can trigger acid reflux