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GLP-1s are prescription medications, such as Wegovy, Ozempic Mounjaro, & Zepbound that mimic the action of the naturally occurring GLP-1 hormones in the body

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Promotes Satiety: Acting on the brains appetite centers, it increases feelings of fullness and reduces food intake, which can contribute to weight loss

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Evidence-based alternatives include optimising nutrition with iron-rich foods and complex carbohydrates, taking recommended supplements such as vitamin D (10 micrograms daily), addressing iron deficiency if confirmed by blood tests, ensuring adequate hydration, and prioritising sleep when possible

Vandamme (Ed.), Biotechnology of Vitamins, Pigments and Growth Factors (pp