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However, no human studies have supported these claims so far
[Ref] Gastrointestinal Very common (10% or more): Diarrhea (57.9%), abdominal pain (43.9%), nausea (29.8%), flatulence (25.3%), constipation (18.8%), abdominal pain upper (10.5%), abdominal discomfort, loose stools Common (1% to 10%): Fat malabsorption, vomiting, dyspepsia, steatorrhea, discoloration of feces, tenesmus, abdominal distension Uncommon (0.1% to 1%): GI bleeding, hemorrhoids, appendicitis, gastric/peptic ulcer Frequency not reported : Pancreatitis, vomiting, abnormal stools, severe epigastric pain, abdominal tenderness and guarding Postmarketing reports : Intestinal obstruction [Ref] Cardiovascular Very common (10% or more): Bradycardia (25%), hypertension (12.6%), conduction abnormalities (10%) Common (1% to 10%): Arrhythmias, flushing Uncommon (0.1% to 1%): Chest pain, shortness of breath, thrombophlebitis, ischemia, congestive heart failure, palpitations, orthostatic blood pressure decrease, tachycardia [Ref] Hepatic Very common (10% or more): Gallstones (27%), sludge without stones (24%), cholelithiasis (38.2%), biliary duct dilatation (12%) Common (1% to 10%): Transaminase increased Uncommon (0.1% to 1%): Hepatitis, jaundice, increase in liver enzymes, gallbladder polyp Rare (less than 0.1%): Acute pancreatitis Frequency not reported : Acute cholecystitis, ascending cholangitis, biliary obstruction, cholestatic hepatitis, pancreatitis [Ref] Nervous system Very common (10% or more): Headache (30%), dizziness (20%) Uncommon (0.1% to 1%): Syncope, tremor, seizure, vertigo, Bell's palsy, pituitary apoplexy, amnesia, neuritis [Ref] Metabolic Very common (10% or more): Hyperglycemia (16%) Common (1% to 10%): Hypoglycemia, edema, anorexia Uncommon (0.1% to 1%): Weight loss, dehydration Frequency not reported : Depressed vitamin B12 levels, abnormal Schilling's test [Ref] Hematologic Very common (10% or more): Anemia (15.3%) Uncommon (0.1% to 1%): Iron deficiency Postmarketing reports : Thrombocytopenia [Ref] Endocrine Very common (10% or more): Biochemical hypothyroidism (12%) Common (1% to 10%): Goiter, thyroid dysfunction (e.g
PMID: 33104445
With repetitive jumping, small, often microscopic tearing and injury of the tendon can occur
(PubMed) US National Library of Medicine
Add it to salad dressings, dips, or sauted vegetables for both flavour and benefits
