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Here are some tips to cope with his addiction, which will help you convince your spouse Relax by doing breathing exercises or mindfulness meditation and/or by using Cognitive Behavioral Therapy methods, like the Kwit app to keep your motivation intact and reinforce your determination

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Set up a reward system to celebrate milestones and successes

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Most people have between 2-3 cold sore outbreaks in a year, but about 5-10% of people with HSV get around five cold sore outbreaks in a year