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Some top tips to ease withdrawal symptoms include eating a healthful diet to get plenty of vitamin C and antioxidants to combat the damage from free radicals made by smoking and help to bolster the immune system to help deal with the stress of quitting smoking

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I bought a Zen a while back cause I liked the cup on top of it

Flavor: It's usually a sweetener or other artificial food grade flavor

When you will feel the urge to smoke, take a look at the list to remind yourself why you want to quit