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Many of them are just good advice in general: Exercise can help to reduce stress and improve mood, which can be beneficial during the quitting process

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Your healthcare provider can recommend over-the-counter or prescription products (nicotine replacement therapy) to ease your withdrawal symptoms

By the 1990s, Marlboro was still America's best-selling cigarette, but customers were increasingly willing to jump ship for cheaper brands

Bourbon A smooth complement that enhances its sweetness