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We at the Institut de la Mcula would like you to take advantage of this World No Tobacco Day to make a difference to your health and decide to quit

Go to public places and restaurants where smoking is prohibited or restricted

Its often a good idea to start with a strength that aligns with your previous smoking habits and adjust as needed based on your satisfaction and comfort level

Wrap Up Nicotine is a highly addictive substance and sometimes with our busy lives and hectic schedules we just need a break to unwind

According to WHOs Tobacco Epidemic Report of 2019, Cigarettes had started becoming less affordable between 2008 and 2018 in Uganda

CBD in particular has anxiolytic properties that can help take the edge off without adding intoxication