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This stage involves ongoing efforts to cope with triggers and cravings that could lead to a return to smoking

I dont want to end up like that, so it was like, This thing needs to stop and I need to look in the mirror and figure out: When the lights are off, who am I to myself, regardless of what anybody else thinks of me

Army Health Clinic also offers tobacco cessation programs to both servicemembers and its civilian staff to help them stop smoking

Caffeine is a mild diuretic, meaning it makes you urinate more and can leave you slightly dehydrated, which makes the blood draw harder

Simultaneously, smoking lowers levels of enzymes and proteins that make good, high-density lipoproteins (HDL) inaccessible to the body

Theres even a diagnostic scale to help you tell whats normal and whats not