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Steps 2 and 3 allow you to gradually reduce your level of nicotine

Telling people who you love and trust about your plan to quit is a great way to hold yourself accountable and build a network of support

Smokers must partner with their doctors, families, spouses, friends, even employers, to make quitting successful

Puff Bars, like JUUL, look like USB drives and offer tasty flavors, like O.M.G

Learning any new skill of interest also diverts one mind from craving

Tool #2: HEPA Filter Although the carbon filter will help us remove the gases present in cigarette smoke, it will not remove the other 10% of dangerous particulate matter