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Some prescription medications can help smokers quit, but should be used for as short as possible

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E-cigarettes can deliver high levels of nicotine, so should only be used by smokers looking to quit and current vapers

Related Stories Digital rewards program targets smoking cessation during pregnancy Vaping reduces fitness and blood vessel function in young adults Short bouts of exercise help smokers manage immediate nicotine cravings Instead, adopt other healthy pleasures, such as a walking, listening to music or reading a good book

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A 2011 study by this same researcher estimated that the prevalence of tobacco use in vehicles was 5.5%, and 2.2% of passengers under 14 years of age were exposed to secondhand smoke inside the vehicle