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Incorporate omega-3 fatty acids: Foods like salmon, mackerel, herring, walnuts, and flaxseeds are rich in omega-3s, which provide heart-protective benefits like lowering blood pressure

How does it compare to smoking, health-wise

[Crossref] [PubMed] Cite this article as: Lin Q, Zhang CF, Guo JL, Su JL, Guo ZK, Li HY

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