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Weve all heard the rumors: Someone got an STD from sharing underwear, or from swimming in a pool, or simply sitting on a toilet seat

This use of NRTs is considered "off label," says Peggy Keigley, director of the Center for Smoking Cessation at Seton Health, since the instructions on the labels specify that these therapies, which deliver a small amount of nicotine, should not be used while still smoking

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The more stuff you do to deaden that, the more youre going to burn some more brain cells

However, vaping products contain a great deal fewer harmful chemicals than cigarettes and can be an effective tool in quitting smoking altogether

Do activities that calm you down