best way to quit smoking cigarettes cold turkey tips stop Quitting doesn't always mean going turkey. 🚭 Nicotine Replacement Therapy (NRT) can help reduce cravings Quitting Smoking Cold Turkey -

About the Author Wynne Armand, MD, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content

If you light up, dont get discouraged

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In a clinical trial that pitted would-be quitters who stopped smoking altogether on quit day against those directed to wean themselves off the butts over two weeks, researchers found that those who went cold turkey were more likely than gradual taperers to succeed in quitting for four weeks and for six months

until now, official guidelines have generally suggested cold turkey, but the data have been conflicting, said Dr