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Clarke cites the medical doctor Edward Strothers (d

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Factors with up and down arrows are of course the most challenging - they may increase blood glucose or decrease it

Keep it with you and read it when you are tempted to light up

However, 15.5 per cent of adults still smoke in England, rising to 18.1 per cent in Northern Ireland, 17.7 per cent in Scotland and 16.9 per cent in Wales

With rising concern over the continuous use of combustible cigarettes which is largely responsible for most of the smoking related deaths, there has been calls on smokers who cannot quit to use alternative products which have less harm