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Patches, gums tucked into your cheek, and gummies may be better choices

There is the Kool Jazz Festival, the Philip Morris Superband, The Parliament World Beat concerts, blues and jazz showcases sponsored by Benson & Hedges, on and on

The chemicals in cigarettes also weaken your immune system, making it harder for your body to fight off potential infections

Why not investigate their insights on creating a personal quit plan here or join the NHS Smokefree Facebook group for a supportive community

Plus, heres a reminder of why you should ditch smoking once and for all

These are not listed in order of best to worst, just alphabetically