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A stroke is a bleed in the brain, which is one of the most detrimental things that can happen to the brain, says Holm
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Its important to follow the rules and respect the health and safety of other passengers and crew members
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Dr Ceccarelli went over it all in a language that everybody can understand with very good imagery: How it started, why he went to tennis, the principles behind the method, how the sessions are organized and how it works alongside traditional mental training tools, what the goals are (self-awareness, low mental energy consumption under pressure, independence, etc.), why its still tailor-made, and how the results can vary
Last Updated July 22, 2026 8:24 am
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