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Quitting smoking disrupts the habitual nicotine intake that smokers often rely on to self-regulate cortisol levels, leading to heightened cravings, anxiety, and irritability

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which had seemed to edge nearer after several recent legal rulings seen as favorable to tobacco companies

Stay Calm When you're caught in an intense high, its easy to slip into panic mode

By understanding the truth behind smoking and weight loss, you can make informed decisions and take control of your health