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Celebrate milestones like fewer cigarettes smoked or reduced nicotine intake

Similarly, we investigated combustible tobacco cigarette smoking trends among American adults and, due to NHANES data constraints, were unable to include e-cigarette use in our analyses, even though 4.5% of adults aged 18 and over were current e-cigarette users in 2021, and e-cigarette use is associated with quitting combustible cigarette smoking 63,64

This means it cannot be directly compared to vape strengths like 10 mg or 20 mg

Since 2014 tobacco-free snus with added nicotine is available and has become extremely popular, especially among young people, as its often flavoured with anything from lemon to licorice

If you have normal levels, adding more doesnt do anything