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Unfortunately, toxins in cigaretteslike nicotine and cadmiumslow them down

Drinking alcohol only in moderation.If you have dentures, removing them at night and clean them daily

Theres no single method to quit smoking thats right for everyone

LINKS: Bleacher Report: MLB: Tony Gwynn's Death and Chewing Tobacco in Baseball Tobacco Free Kids: Honor Tony Gwynn: Knock Tobacco Out of the Park for Good ESPN: A call to action: tobacco and MLB Huffington Post: MLB Players May Consider Discussing Chewing Tobacco Ban In 2016 ESPN: Eliminating chew ultimate MLB goal

However, for the curious, trying a smaller decant might be worthwhile

Good job Grizzly