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It is especially important to stay hydrated when consuming more fiber

Prevalence of Periodontitis among Smoking and Smokeless Tobacco Consumers in the Tribal Population of Central India: A Cross-sectional Study Vineeta Gupta, Neha Sahu, Deepesh Kumar Gupta, Abhinav Parakh, Rupali Kalsi, Shashank Agarwal Advances in Human Biology 16

[6] [8] Smokeless tobacco poses a lower health risk than traditional combusted products

Electrolytes monitor fluid levels within cells so they dont burst or shrivel, both of which end in cell death

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It contains a witchs brew of heavy metals and volatile compounds, including benzene, cadmium, formaldehyde hydrazine, lead, nickel and traces of uranium-235 and polonium-210