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9/16/25 THYROID & HORMONES Episode 377: Erin Holts 6-Month Thyroid & Hormone Protocol Update: What Worked and What Didnt Is it really perimenopause, or just stress, habits, and thyroid shifts at play

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Adding 5mL creates 20mg/mL for easier measurement of smaller doses

There are no established safety concerns from the published literature at standard supplement doses in otherwise healthy adults

It is important to understand these effects to manage them effectively

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