what happens if we smoke one cigarette a day Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Heart attack risk high with

There are three factors that make up a smoking addiction Physical: Nicotine in cigarettes are addictive

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Smoking also increases the risk of leukaemia

Plus, tobacco addiction speeds up the aging process and contributes to dry and dull skin complexion

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Restricting access to cigarettes is a tested tactic to reduce tobacco use among those who do smoke and discourage nonsmokers from taking up the habit, said anti-smoking experts at Fred Hutchinson Cancer Research Center