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The benefit of gradual cessation is you slowly diminish your addiction to nicotine in an effort to reduce your symptoms of withdrawal gradually

Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette

I can remember when I was a teenager, I heard a statistic that said if a person hadnt started smoking by the time they were 18, most likely they never would

But is it the most effective way to stop smoking

The NHS says, external that picking a convenient date to quit is important

The program is designed to help you through every stage of quitting, from pre-contemplation to contemplation, action, and maintenance