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By using proper storage methods such as humidors, airtight containers, or DIY solutions, you can ensure your cigarettes maintain their flavour and quality for as long as possible

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You can start to ask questions like: "Am I really enjoying this?", "Could I be doing something more relaxing, productive, and interesting now instead of smoking?", and "What was the chain of thoughts that led up my decision to smoke, and is there some kind of pattern?" One reason people may sometimes relax when smoking is because it forces them to take long, slow, controlled breaths