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For example, imagine watching a horror movie without fog effects

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This is the art of relaxation in its purest form

Smoking cessation programs: For those looking to quit or reduce their smoking habit, various cessation programs and nicotine replacement therapies are available

Its important to treat withdrawal and nicotine dependence long enough after quitting, Tauheed Zaman, MD, program director for the UCSF Addiction Psychiatry Fellowship, tells SELF

Thats as much nicotine, she notes, as someone can get smoking 26 to 40 conventional cigarettes (depending on how they are puffed)