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Bell, CBP port director of Los Angeles/Long Beach Seaport

Tips to Ease a Smokers Cough Today Small daily changes can help you feel better: Drink more water to thin mucus Use a humidifier at night Avoid smoky or polluted environments Try breathing exercises to clear your airways Talk to your care team if mucus changes color or amount Your comfort matters, and even small steps support your lungs

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In addition, numerous studies have demonstrated an association between smoking and mental illness, including depression and PTSD

Therefore, at night when you need to unwind and switch off mentally, its a near-impossible task when youre used to inhaling nicotine