effect of cigarette smoke to your body Smoking does not just impact lungs. It alters your internal systems in ways that are often overlooked. The chemicals in disrupt the balance your gut microbiome, increase inflammation 4,417 Smoking Effects Body Royalty-Free

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The term cold turkey refers to quitting smoking completely rather than gradually and without the aid of NRTs (nicotine replacement therapy), such as nicotine patches, gums, and sprays meant to reduce the urge to smoke

doi:10.1165/rcmb.2008-0424OC 310

For example, when you sit on the sofa, your skin may absorb some of the pollutants and you are more likely to breathe them in

Research on the Contribution of Sugars to the Levels of Harmful Constituents in Product Emissions Combustion of Tobacco Cigarettes Approximately 0.5% of the sugars present in tobacco are transferred into mainstream smoke, whereas the major part will undergo pyrolysis or participate in pyrosynthesis (i.e., formation of new chemicals from multiple precursors)

Yuan, L., Dou, Y