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Tags Jade Hindmon is the host of KPBS Midday Edition

After all, change doesnt have to be boringit can be downright satisfying.

If you are having trouble keeping the tobacco in place, take an empty tea bag (or cut a tea bag open at the top and empty out the tea) and place the chew in the teabag

Usually the minimum number to achieve this (regardless of nicotine content of the cigarette) is 10-12 cigarettes spaced over the day

Although the use of any tobacco product increases ones risk of developing cancer, the oral cancer risk for smokeless tobacco use is largely unknown

About the same moisture level as if you were going to smoke it