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Nationally, the rate was 18.0%.2 In 2021, 4.6% of high school students in Colorado used chewing tobacco, snuff or dip on at least one day in the past 30 days

And you need to fill this newfound time

Roengritthidet K, et al

But if the choice is between a tobacco cigarette, and an e-cigarette, your best bet is on the e-cigarette, every time

WOWT 6 News

Smokers, even those who smoke fewer than five cigarettes a day, are two to four times more likely than nonsmokers to develop heart disease or suffer a heart attack, and that risk increases with both the number of cigarettes smoked and the length of time smoking continues