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#9: Understand the common symptoms of quitting cigarettes Symptoms of tobacco withdrawal are wide-ranging, occasionally long-lasting, and some may occur a few hours after quitting and others may not occur for a month or more after quitting tobacco

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Withdrawal and Coping Mechanisms The first week or two of quitting, you may feel like youre only thinking about smoking, and its probably true your brain has created grooves and pathways where it expects smoking to fill the void and its wondering where it is

Roll and Seal Roll the paper up from the filter end, using it as a guide for evenness

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