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Evidence-based quit strategies include: Nicotine replacement therapy (NRT): Patches, gum, lozenges, inhalers, and nasal sprays provide controlled doses of nicotine to ease withdrawal without the harmful chemicals in smoke

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The health effects that most concern adults often do not resonate with youth

Initially, it sparks a burst of energy and concentration, soon transitioning into a soothing cloud of relaxation

But when a smoker wants to sell their car, they are quite aware that the cigarette odor that lingers will reduce the value of a car by thousands of dollars