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Even someone who considers themselves to be a casual smoker may have difficulty abstaining if they are told they may not have a cigarette for a certain period of time

This breaks down nitric oxide, which is released by the endothelium, and is important for helping blood vessels to dilate and for protecting against inflammation and clogging of the arteries. The researchers say the main toxic chemicals in e-cigarette vapor include formaldehyde and acrolein, as well as traces of chemicals called transition metals and volatile organic compounds (VOCs), all of which are known to damage cells

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The military should establish policies to discourage the use of tobacco and de-normalize tobacco use in military culture, including eliminating smoke breaks