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For example, a study measure outcome for muscle support, might include strength testing, body composition analysis, or markers of muscle protein synthesis

There are no major side effects associated with taking large quantities of B12, in fact for this reason there is no limit to the amount you can take

Despite growing recognition of vitamin D's impact on health, research in India often fails to connect vitamin D status with social and cultural practices, particularly diet and sun exposure behaviors (65)

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Others may experience side effects that necessitate discontinuation