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Reader Success Stories "Now I know how to light my cigarettes properly and can enjoy the pleasure of them."

It's also extremely easy to find, is faily priced, has absolutely NO tongue bite, and comes in a rather air-tight canister that makes for a consistent smoke

2.5" x 1.4" x 0.78"

Accessed October 3, 2018

The best choices for beginners include: Canadian Lights for a mild, smooth hit Playfares Lights for a light and airy flavour Rolled Gold Lights for a balanced taste Nexus Lights for mild yet flavourful puffs BB Lights for an ultra-light experience Choosing any of these brands will help ease you into smoking without the harshness of stronger varieties

Techniques such as self-hypnosis, yoga, deep breathing exercises, meditation, and progressive muscle relaxation can promote a sense of calmness and reduce the desire to smoke