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Create an action plan for how youll prepare to stop, such as attending cessation classes and using medications such as nicotine gum

He would go to events, but he preferred to spend time with his family, says Kousakis

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Zhongnanhai cigarettes used to be specially made cigarettes for Chairman Mao Zedong in late 1960s

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Signs your nicotine is too low Constantly vaping without feeling satisfied Still craving cigarettes even after vaping Reaching for your vape far more often than you used to reach for a cigarette Feeling irritable or restless between sessions If your cravings are not being met, move up one strength level