is smoking a cigarette once a day bad DidYouKnow? Studies suggest that just one appears to raise the risk of heart disease and stroke between 48% and 74%! What a drag: The dangers

Yes indeed Now listen dear neighbours, now listen dear friends These are the words that theyll write at your end Now these are the words they will write at your grave From women and whisky here lies a poor slave Words and music: Tim Spencer (as it appears on the album Folkland Songs)

Remember the study that showed the weight loss was nearly identical in those who had been told to eat the low-carb Atkins diet for a year and those told to eat the low-fat Ornish diet, as seen below and at 4:18 in my video

Old candle inside the room

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In an elderly person, this could be life-threatening

And, every hour or day you go without a cigarette is an achievement