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One type of smoke-free alternative that doesnt utilize real tobacco is e-cigarettes

Based on these findings, healthcare providers should rely more heavily on MyChart to leverage smoking cessation initiatives and make them available to a broader range of individuals, providing tailored support and guidance, and reinforcing behavior change efforts by promoting patients continuous engagement

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Smoking is also associated with low-grade gut inflammation and changes in the gut microbiome, which may worsen symptoms or lower symptom tolerance in people already prone to IBS

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Floss Food particles can get caught between the teeth, and a brush cannot always get them out