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Smoking may also lower sex hormone levels in both men and women

Jon Hamm feels lucky to be alive after smoking so many fake cigarettes on the set of 'Mad Men'

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According to Health Canada, guys need 38 grams of fibre each day to stay healthy, with these food swaps being easy ways to achieve this goal: OUT: Regular pasta & white rice IN: Whole grain pasta and brown rice OUT: White bread & doughnuts IN: Whole-grain bread and muffins OUT: Sugary breakfast cereals IN: Bran cereals & oatmeal OUT: Fatty french fries as a side dish IN: Crunchy salad as a side dish OUT: Potato chips as a snack IN: Mixed nuts, ripe fruit, veggie sticks or trail mix Drink more fluids As well as keeping your poops regular and your turds properly lubricated, drinking plenty of water and other fluids helps control your body temperature, carries nutrients throughout your body, and even cushions your organs and joints

Your vet will want to know as much as possible in order to properly diagnose and treat your pet