Grains Grains like oats and quinoa are also good sources of L-Arginine
Altering growth hormone levels during these periods could carry risks that haven't been adequately studied
GLP-1-friendly structure often looks like: Smaller portions, eaten slowly (you're aiming for "comfortably satisfied," not stuffed) Earlier dinner and fewer late-night high-fat meals (helps reflux and overnight nausea) Prioritizing soluble fiber over rough, insoluble fibers during titration Low-FODMAP basics that pair well with GLP-1 titration weeks: Choose simpler carbs (rice, oats, potatoes) over high-FODMAP grains/legumes if those trigger you Use low-FODMAP fruits in modest portions Be cautious with onions, garlic, large portions of cruciferous vegetables, and sugar alcohols if those reliably bloat you If you've never tried low-FODMAP before, you don't necessarily need a strict elimination diet
Some healthcare providers may also recommend supplements like Alpha Lipoic Acid or Berberine to support metabolic health during this period
Liraglutide also includes an arginine substitution at position 28
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