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stress and distractions
Waterfalls
is 3/16” thick- providing great traction and cushion while still providing stability for standing poses
taking place on Saturday
he has been particularly devoted to teaching and exploring the physics of sound and vibration in the context of health and wellness
200hr Hatha Yoga & Sound Integration Teacher Training (Payment Toward Scholarship) stress and distractionsGuided by Gabriella Gaona R. Y. T. & Thomas Orr Anderson M. A. (Jan 31 April 26, 2026) YOGA Yoga Philosophy & Historical Roots of Yoga Main Texts, Classical Types of Yoga 8 Limbs of Yoga (Raja Yoga) Intro to Zen and Taoist Philosophy Postures, Alignment & Sequencing Accessibility & Inclusivity Trauma Informed Assisting & Modifications Functional Anatomy Trauma Sensitive Mindfulness Meditation, Pranayama (Breathwork) & Mantra Mind, Body, Sprit, Prana,
