During the first week, you may want to be careful with: Large portions Fried foods Heavy cream sauces Greasy takeout Very spicy food Carbonated drinks if they worsen burping Alcohol Giant raw salads High-fat desserts Eating too fast Lying down right after meals A huge salad may sound like the healthy choice, but raw vegetables can feel bulky during the first week on GLP-1
Ingredients, dosages and effectiveness in them can vary widely depending on the brand
For example, a healthy person taking a 500 mcg oral B12 supplement will only absorb about 10 mcg
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Make sure to throw out any compounded semaglutide that's expired or looks off
Aoun L, Almardini S, Saliba F, Haddadin F, Mourad O, Jdaidani J, Morcos Z, Al Saidi I, Bou Sanayeh E, Saliba S, Almardini M, Zaidan J