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Instead, they focus on energy production

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Tracking your shots can help reduce this and make the journey more enjoyable

But I think this is one area where we can change things

Using CLA as a supplement means you get more concentrated amounts than from food alone, which is useful for reaching study levels around 36 g/day

Hormonal IUDs release progestin, which thickens cervical mucus and thins the lining of the uterus, making it difficult for sperm to fertilize an egg