This combination is broadly beneficial, but it's particularly worth considering if you: Are in your late 20s or older and starting to notice the first signs of skin aging Struggle with dull, uneven skin tone or hyperpigmentation Spend significant time outdoors or in polluted environments Have been noticing a loss of skin firmness or elasticity Want to complement your topical skincare routine with inside-out nourishment Eat a diet low in collagen-rich foods (i.e., most people not regularly consuming bone broth or fish skin) It's also worth noting that marine collagen is not suitable for those with fish or shellfish allergies, so always check the sourcing before supplementing
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"Effect of epithalamin on biomarkers of aging, life span and tumor incidence in rats." Biogerontology
But, acetyl-L-carnitine can be a good option since it can help increase fat oxidation (fat burning) and improve cognitive function
Rare but more serious side effects are possible, such as allergic reactions